EFT is a structured approach to couples therapy formulated in the 1980’s and has developed alongside the science on adult attachment and bonding to expand our understanding about what is happening in couple relationships and to guide therapists.
EFT is also used with families and individuals. A substantial body of research outlining the effectiveness of EFT now exists. Research studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements.
EFT is being used with many different kinds of couples in private practice, university training centres and hospital clinics and many different cultural groups throughout the world. These distressed couples include partners suffering from disorders such as depression, post traumatic stress disorders and chronic illness.
If you are considering couples therapy and would like to know more about EFT, reading Sue Johnson’s book for couples “Hold Me Tight” is a good place to start.
Janelle has a humanistic and integrative approach to therapy and weaves both Western and non-Western approaches in her work. Her experience in the healing arts such as yoga, meditation and mindfulness help create a more global approach in order to learn how to deal with and transform stress and challenge to create more well-being in our daily lives.
Janelle works with couples in both English and French. She integrates Emotionally Focused Therapy (EFT) in her work which is an efficient method used in couples therapy developed by Drs. Sue Johnson and Les Greenberg.
De-escalating conflict, creating a safe emotional connection, and strengthening bonds between partners
Focus on the emotional connection of every relationship
Grief & trauma, Depression, Illness and loss, Cultural adaptation ...
Janelle is dedicated to the mental health care field and has experience helping individuals and couples in both French and English. Her private practice includes offices in Paris and Villennes sur Seine.
Janelle was born in the U.S. but has called France her home for more than 20 years. Her passion has been for yoga, wellness, healing and creating happiness and joy in the lives of those around her.
Her goal: to help make the world a better place with healthier, happier people and communities.